Support after
a break-up
Break-ups can feel like freefall: one moment you're building a life with someone… and the next, everything is over.
You may feel overwhelmed, lost, angry, numb—or all of it at once.
I know it, because I've been there myself. And I am here to support you, so you don’t have to go through this alone.
Your heart hurts, here's what helps:
What to expect if you work with me?
In general we'll work on:
✔ Navigating emotional waves and releasing tension
✔ Understanding attachment styles and how they shape your relationships
✔ Uncovering painful dynamics and patterns
✔ Rebuilding a deeper sense of self and inner safety: to create space for new beginnings
I offer you support in your process by using a powerful blend of personal coaching and breathwork. Every person — and every healing path — is unique.
A break-up support journey includes:
✔ A safe, non-judgmental space to share your story, exactly as it is.
✔ Coaching to reflect, release and explore what truly matters to you
✔ Breathwork to calm the nervous system and reconnect with your body.
✔ Practical tools and practices to support you at home.
