Loneliness after a break-up is a common feeling many people face, especially after losing a long-term partner. Whether it’s during quiet evenings, weekends, or holidays, the absence of connection can feel overwhelming. This blog explores why loneliness hits so hard after a relationship ends and offers practical tools to support your healing process.

Break-ups can shake us to the core, especially when old attachment wounds are triggered. In this blog, I share how learning about my own anxious attachment style helped me make sense of a painful break-up, and why healing goes deeper than talking alone. Discover how breathwork, sound healing, and somatic coaching can help you process heartbreak at the root, and move toward secure, grounded connection.

To:   everyone who struggles with telling others about their heartbreak (especially men—like my old self—who preferred talking about...

Personally, I always wondered why people chose to work on themselves in groups rather than privately with a personal coach or...