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Understanding attachment styles after a break-up: how to heal from within
Break-ups can shake us to the core, especially when old attachment wounds are triggered. In this blog, I share how learning about my own anxious attachment style helped me make sense of a painful break-up, and why healing goes deeper than talking alone. Discover how breathwork, sound healing, and somatic coaching can help you process heartbreak at the root, and move toward secure, grounded connection.

Jens Kemna
4 days ago3 min read


Informing friends and family about your break-up
To: everyone who struggles with telling others about their heartbreak (especially men—like my old self—who preferred talking about...

Jens Kemna
May 72 min read


Why would I participate in a group session?
Personally, I always wondered why people chose to work on themselves in groups rather than privately with a personal coach or...

Jens Kemna
Mar 122 min read


Why being aligned is more important than chasing your purpose
What if the key to happiness isn’t a big purpose or perfect plan—but simply being true to yourself?
→ Read the full story.

Jens Kemna
Dec 2, 20231 min read
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