Heal from heartbreak and reconnect with yourself through coaching, breathwork, and sound therapy
You are overthinking, feel overwhelmed and/or stressed
You are going through a break-up
You want to invest in personal growth
You want to learn more about yourself, patterns and way of being
This is something for you if...
The importance of inner work
When you’re going through a difficult time—like a break-up—life can suddenly feel chaotic, overwhelming, and deeply uncertain. The more aware you become of your thoughts, emotions, and patterns, the better you can navigate the storm. By learning how to recognize your emotional state and apply tools that truly support you, you begin to rebuild; slowly, gently, and with intention. This is what inner work is about: reconnecting with yourself, finding your center, and creating lasting change from within. And from my own experience, the hardest moments—like a break-up—can spark the most beautiful transformations, leading you toward a fuller, more meaningful life.
My approach
I support you in your proces by combining personal coaching, breathwork and sound healing.
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Whether you’re navigating a break-up or simply feeling the call for something deeper, through the three elements personal coaching, breathwork, and sound healing, I guide you in releasing blockages and equip you with tools you can use on your own, helping you to find balance and self-regulation in daily life.
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This work supports you in reconnecting with yourself and creating space for new energy and clarity.
This is your life—trust me, taking this step is absolutely worth it. You deserve to wake up each day excited and inspired, living a life that truly gives you butterflies.
Personal coaching
Personal coaching helps you gain clarity and direction. By understanding yourself more deeply, you'll take steps toward living a life that truly resonates with you
Breathwork
Breathwork connects you directly to your body and emotions. By breathing consciously, you release emotions, stress and tension, creating space for relaxation and freedom
Soundhealing
Sound healing guides the brain into a deeply relaxed state through alpha and theta waves, making the subconscious more accessible. In this space, limiting beliefs can be released and new, supportive patterns can emerge.
Book a session
15 min
Coaching, breathwork and grounding tools for clarity, release and self-connection.
1 hr
125 euros
3 sessions to help you navigate deep sadness, anger, and numbness, to reconnect with yourself.
1 hr
350 euros
Powerful 1-1 session with coaching, breathwork and sound healing. We work on deeper layers
1 hr 45 min
145 euros
In this session I guide you into deep meditation healing your body on a cellular level.
1 hr
120 euros
Elmira, 2023
Had a deep and very nice breathwork session with Jens. His energy, support and ability to create such an safe space allowed me to have one of the best experiences.
Johanna, 2023
I felt very safe and held by Jens so I could surrender more easily to the process of deep breathing.
Lisa, 2024
I had a wonderful and liberating session with Jens, where I could finally feel myself again, let go of things, and integrate new experiences.